omnihealingllc

If I had a dollar for every time someone in my therapy room said, “But if I set boundaries, won’t that push my partner away?” … I’d probably be writing this from a beach somewhere. Here’s the truth I wish more couples heard early on: boundaries don’t ruin relationships. Avoiding them does. Most people don’t come to therapy saying, “We don’t love each other anymore.” They come saying things like, “I feel drained,” “I don’t feel heard,” or “I don’t even know what I need anymore.” And almost...

Setting limits during the holiday season can evoke significant guilt, especially among those socialized to prioritize others’ needs or maintain familial harmony. This guilt can undermine effective boundary-setting and contribute to burnout. Key considerations include: • Recognize guilt as an emotional response, not an indicator of wrongdoing.
Guilt often arises when engaging in self-protective behaviors that deviate from familiar patterns. • Define realistic personal limits in...

Let's be honest, the holidays can bring up a lot: old family roles, expectations, pressure to keep everyone happy, and the stress of wanting everything to go “perfectly.” It’s no wonder so many people feel overwhelmed before the first guest even arrives. Here’s your reminder: You don’t need a perfect holiday. You need a peaceful one. More real connection. Less pressure. More you, less expectations. 1. Expect the Drama - Don’t absorb it. Most families repeat the same patterns every year....